Whiteboard: 
Tuesday, September 13, 2022
Male Clients
1
Joseph
Gadilhe
6:00 AM CrossFit
23:16
70lb KB
2
Jason
henry
4:30 PM CrossFit
27:05
3
Wesley
Rogers
6:00 AM CrossFit
27:32
150# SB carry, 3rc, 5ww
4
Jeff
Massie
4:30 PM CrossFit
18:08
5
Evan
Baker
 5:00 AM CrossFit
23:00
6
Michael
Otte
5:30 PM CrossFit
23:29
7
scott
Tyler
6:00 AM CrossFit
24:53
8
Keith
Desa
 5:00 AM CrossFit
25:00
Got through 5 rounds. Wall walks smoked the shoulders and my lowe...
9
Lex
Egea
6:00 AM CrossFit
26:45
150# SB
10
Jarid
Bergeron
8:30 AM CrossFit
20:10
1 rope climb
11
Javen
Barber
5:30 PM CrossFit
22:09
scaled wall walks 100# carry
12
Jake
Pritchett
6:00 AM CrossFit
24:21
3 rds Rx, 3 Rds scaled for rope climbs
13
BJ
Trahan
 5:00 AM CrossFit
25:00
short 2 ropes
13
Hunter
Kiker
 5:00 AM CrossFit
25:00
5 rounds. 1 rope climb per round. Too scary!
14
Frank
Daughtry
8:30 AM CrossFit
0:00
sbe p5 ro
Female Clients
1
Katie
Vance
4:30 PM CrossFit
20:52
2
Natalie
McDonald
4:30 PM CrossFit
18:46
3
Leigh
Green
8:30 AM CrossFit
20:33
rope and ww got sloppy
4
Lanieeee
Bell
8:30 AM CrossFit
25:00
Time capped on the last round- still had 2 rope climbs & 4 wall w...
4
Sam
Quale
4:30 PM CrossFit
25:00
WTF!!!!!! Time capped 5 rounds +5 reps Worked on rope climb tech...
5
Gianinna
Manrique
6:30 PM CrossFit
17:36
stand up rope climb
6
Dawn
Word
8:30 AM CrossFit
17:37
50lb sandbag, half wall walks, one jump up on rope climbs
7
Amanda
Wilson
8:30 AM CrossFit
17:56
8
Emily
Werner
5:30 PM CrossFit
20:05
9
Sarah
Gadilhe
5:30 PM CrossFit
20:40
75# sanbag carry, lying to standing rope climb
10
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
21:45
11
Katie
Cuson
 5:00 AM CrossFit
22:30
12
Hannah
Trahan
 5:00 AM CrossFit
25:00
4 rds + 4 ww
12
Jennifer
Trahan
 5:00 AM CrossFit
25:00
short 2 ropes
Powered By Wodify