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Components
Closed Caption pt. 1
Closed Caption pt. 2
Closed Caption pt. 3
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 091322
Closed Caption pt. 1 (AMRAP - Reps)
6min AFAP
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
2min rest
Closed Caption pt. 2 (AMRAP - Reps)
8min AFAP
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
3min rest
Closed Caption pt. 3 (Time)
Complete
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
77 Reps
2
Eddy
Rivero
6:00 AM
75 Reps
Finished 20 PC
3
Oliver
Marroquin
6:00 AM
58 Reps
4
Bryan
Duran
6:00 AM
50 Reps
Busted my ass
5
Diego
Sepulveda
6:00 AM
64 Reps
Cal Row
Female Clients
1
Sadie
Kaplan
9:00 AM
69 Reps
Girls 24 cal bike finished cleans
2
Dayana
Perez
6:00 AM
47 Reps
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