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Components
Wall Walk into HS Hold
Strict HSPU
"Fair Catch"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (12/18)
Workout
Tuesday
On a 10:00 clock:
500m row
10 banded pull aparts (across chest & OH)
*AMRAP of*
20m bear crawl
5 KB push press 35/26
:30-:45 sec plank hold
Handstand Skill Work
3 Sets:
Wall Walk into HS Hold
1 Wall walk into :45 nose and toes hold against wall.
Focus on stacked position. Scaled version would be wall walk as close to the wall as possible and hold.
This can be done as a 5' HS walk and then max freestanding hold for an extra challenge. (Rx+)
Score= total seconds
Strict HSPU
6 Strict HSPU. Use stacked abmats to scale movement or toes on a box in pike position with vertical torso.
Rest as needed before starting next set.
"Fair Catch" (Time)
4 Rounds For Time:
500m Row
15 HSPU
10 KB Snatches (5R/5L) 53/35
KB Snatch demo-
https://youtu.be/Pm-b2XFeABA
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2022
Male Clients
1
Patrick
Elsasser
12:00 PM CrossFit
3 x 45
Seconds
2
Dylan
Brown
5:30 PM CrossFit
3 x 45
2
Jonah
Cashion
8:30 AM CrossFit
3 x 45
45, 45, 45
3
Coach
AJ
5:00 AM CrossFit
3 x 10
Handstand walk with around a 5-10 sec hold
4
Tod
W Boorkman
10:00 AM CrossFit
3 x 5
5
Brendan
Swan
4:15 PM CrossFit
3 x 3
held maybe 20 seconds
5
Coach
Crafty
4:15 PM CrossFit
3 x 3
6
Private
6:30 PM CrossFit
3 x 1
6
Rob
McDaniel
10:00 AM CrossFit
3 x 1
7
Ashton
Schaffer
3:00 PM CrossFit
3 x 0
1 set / 5' HSW to HS hold 2 sets / Wall Walk to HSW
7
Austin
Alexander
12:00 PM CrossFit
3 x 0
45 sec
7
Jeff
McDaniel
10:00 AM CrossFit
3 x 0
25 sec
Female Clients
1
Amber
Bethel
3:00 PM CrossFit
3 x 45
pretty close to the wall!
1
Coach
Genna
10:00 AM CrossFit
3 x 45
1
Jaclyn
Murray
6:30 PM CrossFit
3 x 45
1
Marysa
Clift
10:00 AM CrossFit
3 x 45
1
Roya
Taheri
4:15 PM CrossFit
3 x 45
Held the wall wall for 45 seconds each round. Close to the wall b...
1
Sheri
Koch
5:00 AM CrossFit
3 x 45
2
Emily
Ward
8:30 AM CrossFit
3 x 35
2
Irem
Oz
5:30 PM CrossFit
3 x 35
Last one was 15 seconds
3
Kerri
Evans
5:30 PM CrossFit
3 x 32
45,32,34
4
Kelly
Hungerford
5:00 AM CrossFit
3 x 20
45, 30, 20
4
Lexi
York
5:30 PM CrossFit
3 x 20
20seconds with walk out of it
5
Heather
Heitz
4:15 PM CrossFit
3 x 6
Wall walk into the hold
5
Yianoula
“Nola” Warne
4:15 PM CrossFit
3 x 6
30 sec hold
6
Private
4:15 PM CrossFit
3 x 3
6
Sue “ Q”
Cashion
8:30 AM CrossFit
3 x 3
I can’t believe I actually could do this today. 🤣
6
Tiffani
Albers
4:15 PM CrossFit
3 x 3
7
Lori
Sloan
3:00 PM CrossFit
3 x 1
8
Kimberly
Torres
12:00 PM CrossFit
3 x 0
25 - 30 sec
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