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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
A new week to put out #Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
A new week to put out #Monday
Metcon (3 Rounds for reps)
7 min amrap
10/8 cal bike
10 burpee box jump overs @ 24/20"
-Rest 5 min-
5 min amrap
12/10 cal bike
12 burpee box jump over @ 24/20"
-Rest 5 min-
3 min amrap
14/11 cal bike
14 burpee box jump over @ 24/20"
3 rounds stand for each of the sections. They are all scored for rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 13, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
126 Total Reps
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