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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 091321 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 091321
Metcon (No Measure)
Every 3’ for 2 sets
400m run
Every 1:30’ for 4 sets
200m run
Every 1’ for 6 sets
100m sprint
Rest 3’
7’ amrap
10 db hang p.clean (2x db)
15 db s2oh (2x db)
20 lunge hops
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Whiteboard:
Monday, September 13, 2021
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