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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 091321
Back Squat (3x20 @40%)
Back Squat
Metcon (AMRAP - Reps)
10min Amrap
4 rounds
10 cal bike
50 Dubz
*remaining time
Amrap
Alt DB Snatches 50/35
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, September 13, 2021
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
3 x 20 @ 155 lbs
2
Albert
Wu
6:00 PM
3 x 20 @ 135 lbs
2
Oliver
Marroquin
6:00 AM
3 x 20 @ 135 lbs
3
Nick
Veach
7:00 PM
3 x 20 @ 120 lbs
95-115-120
4
Javier
Navarro
6:00 AM
3 x 20 @ 105 lbs
75-95-105
5
Eduardo
Oyola
4:00 PM
3 x 20 @ 85 lbs
80-85%
6
Julio
Ibarra
7:00 PM
3 x 20 @ 0 lbs
125lb
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 20 @ 90 lbs
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