Whiteboard: 
Monday, September 13, 2021
Male Clients
1
Raine Corado
l
CrossFit: 4:30 PM
10:14
44 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
10:36
70 KB SWINGS, 30”
3
Cameron
Reeves
CrossFit: 5:30 AM
11:34
30" box
4
Gid
Mayfield
CrossFit: 5:30 AM
10:36
70 KB SWINGS
5
Seth
McClellan
CrossFit: 5:30 AM
11:52
6
Aaron
Forehand
CrossFit: 8:30 AM
14:06
7
Anirban
Pal
CrossFit: 4:30 PM
14:37
8
Jacob
Young
CrossFit: 5:30 AM
10:20
35 KB
9
Shawn
Rice
CrossFit: 5:30 AM
12:33
20 INCH BOX
10
Bill
Johnson
CrossFit: 6:00 PM
14:48
steps over, 44lb KB
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:17
44kb 24"
2
Aubrey
Mayfield
CrossFit: 4:30 PM
10:23
24"
3
Jo-Ann
Kerr
CrossFit: 8:30 AM
13:50
24" 44KB
4
Amanda
West
CrossFit: 4:30 PM
10:19
5
Ariel
Hernandez
CrossFit: 4:30 PM
10:38
6
Megan
Birkenfeld
CrossFit: 8:30 AM
11:54
7
jesica
rice
CrossFit: 5:30 AM
12:50
8
Dana
Forehand
CrossFit: 5:30 AM
8:48
PLANK HOLDS
9
amanda
bowers
CrossFit: 6:00 PM
10:36
26lb KB
10
Hanna
Young
CrossFit: 4:30 PM
12:24
20 lbs, 16"
11
Raquel
Roberson
CrossFit: 8:30 AM
14:07
step ups 13kb
12
Brenda
Crump
CrossFit: 4:30 PM
14:12
16" 26 lbs
13
kelsey
ward
CrossFit: 4:30 PM
14:40
16", 26lbs
14
Shannon
Rowley
CrossFit: 4:30 PM
14:54
16",18 lbs
15
April
Spears
CrossFit: 6:00 PM
15:49
Step overs, purple KB
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