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Components
Back Rack Lunges
Z-Press
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday September 13, 2020 (Strength) - CrossFit Basinview
Class
(All)
Strength
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday September 13, 2020 (Strength)
WU:
2 Rounds
10 Spidey Lunge + Twist
10 Up/Down Dogs
10 Jump Lunges
10 Push Ups
A: Back Rack Lunges
5 Sets of 4 Reps
*Sets 1-4 are building, set 5 is a repeat set
B: Z-Press
5 Sets of 4 Reps
*Sets 1-4 are building, set 5 is a repeat set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 13, 2020
Clients:
Men / Women
All Clients
Clients
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