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Components
Countdown (A)
Countdown (B)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Weekend Warriors Workout 2 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Weekend Warriors Workout 2
Workout of the Day
Countdown (A) (Time)
In Partners For Time:
300 Double Unders (Scaled=300 Singles)
200 Pull-ups (Scaled = 200 Sit-ups)
100 Cal Row (M/M) (90 Cal M/F, 80 Cal F/F)
*17 Minute Time Cap
Countdown (B) (AMRAP - Reps)
- Rest Exactly until Minute 22:00 after Countdown -
22:00-25:00
Complete as Many Clean & Jerks as Possible in 03 Minutes
Rx = 185/135
Scaled = 135/95
*One Partner working at a time & switch as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 13, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
12:18
partner kevin- scaled with 100 situps & singles
2
Chase
Young
Sunday Funday
13:23
8:06 tbt
3
Roman
Valenzuela
Sunday Funday
15:01
9:08 TBT
4
RW
Rice
Sunday Funday
16:29
10:52 TBT
5
Kevin
Korinek
Sunday Funday
12:18
scaled version- pullups & singles, partner Cameron-RX'd
6
Seth
McClellan
Sunday Funday
15:45
10:11 TBT
Female Clients
1
Ashley
Reeves
Sunday Funday
13:23
8:06 tbt
2
Annie
Russell
Sunday Funday
15:01
9:08 TBT
3
Melissa
McClellan
Sunday Funday
15:45
10:11 TBT
4
michelle
bartlett
Sunday Funday
16:29
10:52 TBT
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