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Location
(All)
Grandi 101
Program
Date
Workout
13.09.2020 - Grandi 101
Class
(All)
09:00 Crew101
10:15 Crew101
11:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.09.2020
CREW101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 3 sets each
(3 on each before moving on)
A1. 10/8 Cal Row + 10/10 Single arm OH hold w. high knee raises over box
A2. 10/8 Cal AirBike + 8-12 Rope Pull-ups
A3. 6-8 Over and Under hurdles + 5/5 Pistols (scale as needed)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 13, September 2020
Male Clients
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