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Front Squat

Front Squat

CrossFit Games Open 15.4

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Squat

Front Squat (Heavy double)

Front Squat

Front Squat (Heavy single )

Front Squat

Conditioning

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 13, 2019

Clients:

Clients

1

Tyson
Stoll

5 PM WOD

1 x 2 @ 305 lbs

2

Adam
Motycka

12 PM WOD

1 x 2 @ 275 lbs

2

Eric
Krogman

6 PM WOD

1 x 2 @ 275 lbs

2

Mike
Staten

6 PM WOD

1 x 2 @ 275 lbs

3

Mickey
MetCon

12 PM WOD

1 x 2 @ 266.8 lbs

4

Black
Steve

6 PM WOD

1 x 2 @ 265 lbs

4

Kaleb
Figy

5 PM WOD

1 x 2 @ 265 lbs

5

Lebanese
Hercules

6:00 AM WOD

1 x 2 @ 255 lbs

6

Brandon
Beefcake

5 PM WOD

1 x 2 @ 245 lbs

6

Malcolm
Hollingsworth

5 PM WOD

1 x 2 @ 245 lbs

7

Halie
Donuts

5 PM WOD

1 x 2 @ 225 lbs

7

Jerry
Fairchild

6:00 AM WOD

1 x 2 @ 225 lbs

8

Zachary
Righter

12 PM WOD

1 x 2 @ 185 lbs

9

Nikki
Barbell

12 PM WOD

1 x 2 @ 165 lbs

9

Steph
Staten

12 PM WOD

1 x 2 @ 165 lbs

10

Nicole
Dailey

12 PM WOD

1 x 2 @ 160 lbs

11

Easton
Gladney

12 PM WOD

1 x 2 @ 155 lbs

12

rosa
sutphin

12 PM WOD

1 x 2 @ 135 lbs

13

Syed
Husaini

6:00 AM WOD

1 x 2 @ 125 lbs

14

Stacey
Ice

5 PM WOD

1 x 2 @ 115 lbs

no belt 16 weeks prego

15

Holly
McFadden

12 PM WOD

1 x 2 @ 105 lbs

16

RUTH
Rusch

6:00 AM WOD

1 x 2 @ 75 lbs

17

Amy
Stower

6 PM WOD

1 x 4 @ 35 lbs