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CrossFit Games Open 15.4

Metcon

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Workout

MB Crossfit 091319

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Metcon (Time)

12min to complete
15 DeadLifts 185/115
15 Box Jumps 24/20
12 DeadLifts 225/135
15 Box jumps
9 DeadLifts 275/155
15 Box jumps
6 DeadLifts @ 315/185
15 Box jumps
3 DeadLifts @ 345/205
15 Box jumps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 13, 2019

Male Clients