Whiteboard: 
Friday, September 13, 2019
Male Clients
1
Ken
Nyczaj
10:00 AM CrossFit
14:55
2
Ryan
Wolf
Open Gym 11am - 1pm
14:59
3
Hazen
Arnold
10:00 AM CrossFit
16:36
4
Mike
Harkema
6:00 AM CrossFit
17:57
5
Mason
Coursey
CrossFit: 5:00 AM
15:26
banded C2B. 35#
6
Wes
Stinchcomb
CrossFit: 5:00 AM
18:01
30# Banded PU
7
Harry
Stein
4:30 PM CrossFit
18:14
35# felt ok
8
Justin
Callas
4:30 PM CrossFit
18:15
No RX 35# ring rows
9
James
Elliott
CrossFit: 5:00 AM
19:15
35lb x3, 20lb x1
10
Richard
Bruce
4:30 PM CrossFit
19:33
11
Gabriel
Ripley
10:00 AM CrossFit
19:40
12
Bradd
Gott
CrossFit: 5:00 AM
20:33
25lb DB - Blue Band PUs
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
15:47
Db in sets of 5, 4, or 3 Mostly 2's for C2B
2
Denee
Wolf
Open Gym 11am - 1pm
12:14
20# dumbbells, chest to bar (got at least 1 set of 3 butterfly ea...
3
Mia
Klavon
CrossFit: 5:00 AM
13:33
injury alert! ftsqts & dips
4
Julie
Mychalus
4:30 PM CrossFit
14:26
20#; pull-ups
5
Maureen
McDonough
4:30 PM CrossFit
16:16
20# DB Ring rows
6
Tracy
Giuffreda
CrossFit: 5:00 AM
16:33
w/20l lb db amd green band
7
Trish
Eyerly
CrossFit: 5:00 AM
16:46
#20, banded
8
Madeline
Stein
4:30 PM CrossFit
17:37
10lb
9
Kelley
Wallace
CrossFit: 5:00 AM
17:51
15 lb DB's, black band PU's
10
Jessie-Lee
Nichols
4:30 PM CrossFit
18:48
15lb db, ring rows
11
Jessica
Davis
4:30 PM CrossFit
18:57
25lb db, kip PU
12
Irish
Sirmons
6:00 AM CrossFit
20:19
35lbs, ring rows
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