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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/13/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
09/13/2019
Weightlifting
Sumo Deadlift (05 Reps EOMOM for 10 Minutes )
Sumo Deadlift
Workout of the Day
Metcon (Time)
For Time:
25 Goblet Squats (53/35, Rx+= Heavier)
25 Hand-Release Push-ups (Rx+=Handstand Pushups)
20 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)
800m Run
10 Deadlifts
15 Hand-Release Push-ups
15 Goblet Squats
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Whiteboard:
Friday, September 13, 2019
Male Clients
1
cash
hamby
4:30PM CrossFit
1 x 5 @ 365 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 350 lbs
275, 295, 315, 335
3
Jason
May
4:30PM CrossFit
2 x 5 @ 325 lbs
4
Nick
Davidson
4:30PM CrossFit
1 x 5 @ 315 lbs
5
Anirban
Pal
5:45PM CrossFit
2 x 5 @ 275 lbs
5
Lui
Rodriguez
5:30AM CrossFit
1 x 5 @ 275 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 275 lbs
6
Michal
Morelos
8:30AM CrossFit
1 x 5 @ 205 lbs
7
Scottie
Davis
4:30PM CrossFit
1 x 5 @ 195 lbs
8
Raine Corado
l
8:30AM CrossFit
1 x 5 @ 185 lbs
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
1 x 5 @ 190 lbs
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 185 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 5 @ 180 lbs
4
Texi
Schaeffer
5:30AM CrossFit
1 x 5 @ 175 lbs
5
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 165 lbs
6
Brenna
Braddock
5:30AM CrossFit
4 x 5 @ 155 lbs
6
Emily
Nix
5:30AM CrossFit
1 x 5 @ 155 lbs
7
Emily
Hunt
8:30AM CrossFit
1 x 5 @ 150 lbs
8
Zarai
Salayandia
4:30PM CrossFit
1 x 5 @ 145 lbs
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