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Components
Boulder Shoulders
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Boulder Shoulders - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
Boulder Shoulders
WOD
Boulder Shoulders (Time)
Rx+
21-15-9
Hang Power Clean & Jerks (155/105 lb.)
Strict HSPU
Rx
21-15-9
Hang Power Clean & Jerks (135/95 lb.)
HSPU
Fitness
21-15-9
Hang Power Clean & Jerks
Push Ups
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Whiteboard:
Friday, September 13, 2019
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
19:45
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
10:58
3
Jon
Fallon
6:30pm CrossFit All Level...
11:45
4
Del
Tutt
5:30pm CrossFit All Level...
18:53
5
jason
woodall
5:30am CrossFit All Level...
24:27
FML !!
6
Nicholas
Valderrama
4:30pm CrossFit All Level...
9:30
75lb
7
Aaron
Barvitz
5:30pm CrossFit All Level...
10:40
135# push ups
7
Yaser
Alabdullah
5:30pm CrossFit All Level...
10:40
65 lbs , incline pushups
8
Mike
Rogers
5:30am CrossFit All Level...
11:00
75lb fitness
9
Private
5:30am CrossFit All Level...
11:27
10
kevin
varghese
5:30am CrossFit All Level...
12:13
95#
11
Ron
Fleming
5:30pm CrossFit All Level...
12:23
95 lbs, raised legs push ups.
12
Private
5:30am CrossFit All Level...
12:49
13
Phresh
Prince of ...
5:30pm CrossFit All Level...
12:50
135# --- 21 HSPU, then pushups
14
brendan
lonsdale
5:30pm CrossFit All Level...
13:07
#95, Pushups
15
Jonny
Baker
5:30am CrossFit All Level...
13:26
75lb lol
16
JORDAN
WOODALL
5:30am CrossFit All Level...
14:00
17
Jeffrey
Palmer
4:30pm CrossFit All Level...
14:34
15-12-9 95 LBS
18
Private
5:30am CrossFit All Level...
16:26
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:09
2
Johna
Kobold
5:30am CrossFit All Level...
6:01
3
Private
5:30am CrossFit All Level...
8:19
4
Kate
Gonzalez
4:30pm CrossFit All Level...
9:55
80# pike push ups
5
Lindsey
Beagley
5:30pm CrossFit All Level...
10:38
105#, 15 & 9 knee PUs
6
Private
5:30am CrossFit All Level...
10:56
7
valerie
anderson
6:30pm CrossFit All Level...
11:28
8
Hilary
Thomas
5:30pm CrossFit All Level...
11:31
65#, reg pushups
9
Private
5:30am CrossFit All Level...
13:12
10
Amanda
McFarland
6:30pm CrossFit All Level...
13:31
7 l c/J , full pu on 25lb wt
11
Erica
Lugo
4:30pm CrossFit All Level...
13:49
50lb/ pike pu
12
Maron
Walker
5:30am CrossFit All Level...
14:13
95 w/ pushups
13
CHRISTINA
WERTZ
5:30am CrossFit All Level...
16:51
55# hspu 2 mats
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