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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, September 13, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (15/23)
Workout
WOD - Thursday, September 13, 2018
Weightlifting
Front Squat (1X3 @ 65%, 1X3 @ 75%; 1 X Max Reps at 85%)
Front Squat
Metcon
Metcon (Time)
Complete for time:
21-15-9
Power Snatch (95/65)
Burpee Over-the-Bar
Rx+= (115/85); Rx55+= (75/45)
Cash Out
Tempo Sprints
Complete 10-100m sprints at 60-70% effort with 30s rest between sets
(Sub 150m row or 300m Bike if needed)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 13, 2018
Male Clients
1
Brennan
Wesolowski
10:00 AM CrossFit
1 x 10 @ 200 lbs
2
JP
Short
5:30 PM CrossFit
1 x 7 @ 215 lbs
3
Erik
Manning
5:00 AM CrossFit
1 x 8 @ 165 lbs
4
Tom
Boyle
5:00 AM CrossFit
1 x 4 @ 280 lbs
5
Bryan
Bureau
5:30 PM CrossFit
1 x 5 @ 215 lbs
5
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 215 lbs
6
Keith
Jones
7:30 PM CrossFit
1 x 7 @ 150 lbs
7
Jeff
Austin
8:00 AM CrossFit
1 x 6 @ 165 lbs
8
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 185 lbs
9
AJ
Ross
6:00 AM CrossFit
1 x 4 @ 225 lbs
10
Dennis
Shelton
10:00 AM CrossFit
1 x 4 @ 205 lbs
been lonnnng time😁stopped
11
Michael
Wolf
5:00 AM CrossFit
1 x 3 @ 185 lbs
stayed light
12
Adam
Doty
4:30 PM CrossFit
3 x 3 @ 155 lbs
13
Wallis
Shoppy
5:00 AM CrossFit
1 x 2 @ 215 lbs
14
Robert
Self
5:00 AM CrossFit
1 x 1 @ 280 lbs
Bad hips
Female Clients
1
Angelica
Mealing
5:30 PM CrossFit
1 x 12 @ 95 lbs
2
Lisa
Zawacki
10:00 AM CrossFit
1 x 8 @ 105 lbs
3
Allison
Elliott
5:00 AM CrossFit
1 x 7 @ 115 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
1 x 5 @ 145 lbs
5
Jen
Thompson
4:30 PM CrossFit
1 x 6 @ 110 lbs
6
Rachel
Blackwell
10:00 AM CrossFit
1 x 5 @ 125 lbs
7
America
Jones
7:30 PM CrossFit
1 x 5 @ 120 lbs
8
Lori
Adkins
10:00 AM CrossFit
1 x 5 @ 105 lbs
8
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 105 lbs
9
Debbie
Weaver
5:00 AM CrossFit
1 x 6 @ 85 lbs
10
Jena
Marullo
6:00 AM CrossFit
1 x 4 @ 125 lbs
11
Aimee
Wolf
5:00 AM CrossFit
1 x 5 @ 85 lbs
12
Ann
Blaum
10:00 AM CrossFit
1 x 4 @ 105 lbs
12
Lissy
Cowdery
5:30 PM CrossFit
1 x 4 @ 105 lbs
13
Kerry
Welch
10:00 AM CrossFit
1 x 5 @ 81 lbs
14
Florisa
Acosta
8:00 AM CrossFit
1 x 3 @ 125 lbs
15
Laurie
Bennett
5:00 AM CrossFit
1 x 8 @ 45 lbs
16
Cassie
Bellows
4:30 PM CrossFit
1 x 5 @ 70 lbs
16
Kim
Hullett
4:30 PM CrossFit
1 x 5 @ 70 lbs
17
Alex
Wright
10:00 AM CrossFit
1 x 4 @ 81 lbs
18
Sharon
Brooks
6:00 AM CrossFit
1 x 3 @ 90 lbs
18
Tracy
Jennings
6:00 AM CrossFit
3 x 3 @ 90 lbs
19
Michelle
Gillespie
8:00 AM CrossFit
1 x 2 @ 115 lbs
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