Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Scarecrow

Get ready for those forearms to hurt. With that in mind, try and focus on just pushing with the arms on the bike, not necessarily pulling. Save that grip. For the dumbbells, pick a weight that you could do the 200 meter carry unbroken with. During the workout, try not to break more than once, maybe twice. Today s all about moving quickly, but efficiently. And hold on.

Metcon

Metcon (Time)

3 Rounds:
35/25 calorie Bike
200 meter Farmers Carry - 50's/35's
3 Rope Climbs - 15'

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 13, 2018

Male Clients

1

Alma
Kartchner

9:00 AM Open Gym

15:18

2

Colin
Fabry

9:00 AM Open Gym

17:42

3

Joseph
Stier

3:30 PM Crossfit

20:14

4

Cody
Gress

5:30 PM CrossFit

20:35

5

Private

4:30 PM CrossFit

22:14

6

Private

3:30 PM Crossfit

22:49

7

Aaron
Roberts

12 PM CrossFit

23:44

8

Chris
Balsiger

12 PM CrossFit

24:19

9

Michael
Robinson

6:00 AM CrossFit

25:14

10

Larry
Barbeau

6:30 PM Crossfit

26:30

11

Bill
Olson

5:30 PM CrossFit

26:57

12

Dennis
Florence

4:30 PM CrossFit

28:57

13

Brian
Kuhn

3:30 PM Crossfit

33:05

14

Josh
Randall

5:30 PM CrossFit

35:26

15

Philip
Johnston

4:30 PM CrossFit

17:26

Rx weight . rope pulls from floor

16

Caden
Barbeau

5:30 PM CrossFit

18:50

2nd heat -3mins 21:50 to 18:50 Rx Rope climbs 20Lb/100m 15 cal ro...

17

Jacob
Polanco

5:30 PM CrossFit

21:16

18

George
Millman

1:00 PM Open Gym

22:00

25 cal Bike 35# DBs Floor Rope climb

19

Brent
Buenger

9:00 AM Open Gym

28:30

1 rope climb per round

20

Santiago
Robles

4:30 PM CrossFit

28:40

21

Dan
Meyer

6:30 PM Crossfit

31:02

45lb farmer carry, seated rope climbs

22

Keith
Conway

4:30 PM CrossFit

32:00

35#, 5 rx ropes, 4 scaled

23

Private

3:30 PM Crossfit

33:30

Female Clients

1

Jennifer
Schleicher

9:00 AM Open Gym

20:40

2

Tara
Ogden

8:00 AM CrossFit

22:27

3

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

22:50

35 cal bike

4

Private

9:00 AM Open Gym

32:48

5

Madison
Shepherd

3:30 PM Crossfit

33:37

ugh!

6

Kiley
Mercer

6:30 PM Crossfit

17:23

#36 farmer carry row ring pull-up

7

Jennifer
Mercer

6:30 PM Crossfit

19:50

#36 farmer carry row ring pull-up

8

Megan
Sturgeon

9:00 AM Open Gym

19:54

Sandbag run

9

Andrea
Fabry

3:30 PM Crossfit

21:25

30#, 1 rope climb per round

9

Erin
Johnson

6:00 AM CrossFit

21:25

35 cal, 1/2 climb

10

Julia
Johnston

4:30 PM CrossFit

21:41

mod rope climb

11

Nancy
Fairbanks

4:30 PM CrossFit

22:04

Scaled rope

12

Private

9:00 AM Open Gym

22:24

13

Kim
Cardenas

5:30 PM CrossFit

22:25

25# Farmer carry, black rope seated, row

14

Kaitlyn
Fabry

9:00 AM Open Gym

22:50

green tape

15

Keri
Enriquez

5:30 PM CrossFit

23:18

35# weights Sit down rope climb

16

Irish
Coussens

3:30 PM Crossfit

23:39

17

Ali
Florence

4:30 PM CrossFit

24:04

black rope pulls

18

Crystal
Gress

5:30 PM CrossFit

24:10

bike #25 1 15" climb/rd

19

Marian
Squires

8:00 AM CrossFit

24:15

25# Carry/ Black rope pull

20

Michelle
Hancock

4:30 PM CrossFit

24:31

25# ring rows

21

Jenna
Steele

6:00 AM CrossFit

24:39

RX farmer carry / green tape rope climbs

22

Kristen
Long

12 PM CrossFit

24:47

modified rope climb

23

Abigail
Harris

5:30 PM CrossFit

25:08

25 db, 15 ring row

24

Tawn
Johnston

4:30 PM CrossFit

26:12

20# mod rope climb

25

Courtney
Randall

5:30 PM CrossFit

26:45

25 lb fc, 15 ring rows

26

Lily
Jackson

6:30 PM Crossfit

28:21

27

Judy
Meyer

6:30 PM Crossfit

28:22

15 lb farmer carry, ring rows