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Components
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
00/13/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
00/13/2018
Warm-up
30 big pulls on rower
3 rds
15 kb swings
10 scap pulls
15 air squats
Weightlifting
Metcon (No Measure)
Clean & Jerk 60% x 3+1, 65% x 3+1, 70% x 2+1, 75% x 2+1, 80% x 2+1 x 3
3+1 @ 60%
3+1 @ 65%
2+1 @ 70%
2+1 @ 80% x 2
Clean Pull
2 sets of 3 @100% of clean
2 sets of 2 @105%
Metcon
Metcon (AMRAP - Reps)
8 minute EMOM
100 m run
with time remaining AMRAP DB snatches (50/35)
score is number of snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 13, 2018
Male Clients
1
John
McFadden
7:30 PM CrossFit
119 Reps
2
abraham
barrera
5:30 PM CrossFit
103 Reps
3
James
Komisarjevsky
5:30 PM CrossFit
102 Reps
4
Eric
Campos
7:30 PM CrossFit
70 Reps
5
Pete
Cannistraci
5:30 AM CrossFit
69 Reps
6
Jorge
Mello
7:00 PM CrossFit
66 Reps
10/9/8/8/8/7/8/8.
7
Bobby
Ferguson
6:00 PM CrossFit
55 Reps
8
Mickey
Lawrence
5:30 AM CrossFit
47 Reps
#50
9
Henry
Melendez
5:30 PM CrossFit
84 Reps
35#s
10
Raj
Gajula
7:00 PM CrossFit
74 Reps
30
11
Chandu
Kommineni
7:00 PM CrossFit
72 Reps
85
11
Sai
Shiva
6:00 PM CrossFit
72 Reps
#35
12
Edgar
Campos
7:30 PM CrossFit
62 Reps
13
Troy
Pena
5:30 AM CrossFit
40 Reps
35#
Female Clients
1
Jennifer
Pham
6:30 PM CrossFit
47 Reps
2
GABRIELA
BARRERA
12:00 PM CrossFit
42 Reps
2
Janet
Ngocho
5:30 AM CrossFit
42 Reps
3
Ashley
Hay
5:30 AM CrossFit
35 Reps
25LB
4
Candy
Herebia
6:30 AM CrossFit
87 Reps
10
5
Alex
Gillespie
7:00 PM CrossFit
65 Reps
25#
6
Marina
Guimarães
7:00 PM CrossFit
56 Reps
20lb
7
Jodi
Hawkins
5:30 AM CrossFit
50 Reps
8
Kalpana
Subbarao
12:00 PM CrossFit
49 Reps
30#,indoor run
9
heidi
gibson
12:00 PM CrossFit
38 Reps
15 lbs
10
Zinah
Hussein
7:00 PM CrossFit
0 Reps
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