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Components
Metcon
2k Row
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
Thursday
Metcon
Metcon (AMRAP - Reps)
3 Rounds
1 min ME push-ups
30 seconds rest
1 min ME shoulder press 95/65
1 minute rest
2k Row (Time)
Max Effort 2k Row
2k Row
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video library
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Whiteboard:
Thursday, September 13, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
146 Reps
2
Benjamin
Head
9:30 AM CrossFit
136 Reps
3
taylor
gordon
9:30 AM CrossFit
133 Reps
4
John
O'Keefe
12:15 PM CrossFit
123 Reps
5
John
Wedding
4:30 PM CrossFit
118 Reps
6
scott
sabina
8:15 AM CrossFit
111 Reps
7
Alex
Kersis
4:30 PM CrossFit
107 Reps
7
Ryan
Davis
3:30 PM CrossFit
107 Reps
8
Private
6:00 AM CrossFit
106 Reps
9
Ryan
Vogl
9:30 AM CrossFit
85 Reps
10
Kyle
Brytowski
9:30 AM CrossFit
64 Reps
11
Private
5:30 PM CrossFit
136 Reps
12
Malcolm
Theobald
6:00 AM CrossFit
117 Reps
13
Jake
pedziwiatr
3:30 PM CrossFit
91 Reps
14
ed
roy
9:30 AM CrossFit
81 Reps
15
Cornell
Marshall
9:30 AM CrossFit
67 Reps
Female Clients
1
Kerry
Riefenberg
3:30 PM CrossFit
72 Reps
2
Casey
Bush
9:30 AM CrossFit
62 Reps
3
Holly
Oglesby
9:30 AM CrossFit
61 Reps
4
Amanda
Spungin
9:30 AM CrossFit
57 Reps
5
Gretchen
Lasda
12:15 PM CrossFit
44 Reps
6
Michele
Murphy
6:00 AM CrossFit
193 Reps
7
MaryBeth
Price
8:15 AM CrossFit
102 Reps
8
Johana
Matuskova
9:30 AM CrossFit
99 Reps
9
Teri
Heines
8:15 AM CrossFit
95 Reps
10
Dana
Bossert
8:15 AM CrossFit
93 Reps
10
Sarah
Guillaudeu
6:00 AM CrossFit
93 Reps
11
kathy
long
8:15 AM CrossFit
92 Reps
12
Maya
Gonzales
6:00 AM CrossFit
91 Reps
13
Ruthann
Christensen
12:15 PM CrossFit
88 Reps
14
Amy
Overby
12:15 PM CrossFit
87 Reps
15
Kathy
Griffiths
6:00 AM CrossFit
86 Reps
16
Peri
Vogl
12:15 PM CrossFit
85 Reps
17
Annie
Dougherty
4:30 PM CrossFit
84 Reps
18
Vicki
Spicer
5:30 PM CrossFit
75 Reps
19
Mandy
Robitaille
12:15 PM CrossFit
71 Reps
20
Kim
Hladik
12:15 PM CrossFit
67 Reps
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