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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Recovery - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
Recovery
Core Development
3 Rounds:
3 Sided Plank (:30 Per Side)
15 Palloff Presses (Per Side)
20 Cross Touches (Per Side)
into:
Tabata:
Hollow Hold
Metcon (AMRAP - Rounds)
15 Minute AMRAP:
10 Cal Row
15 Calorie Bike
200m Run
30 Double Unders
40 Ab Mat Situps
Mobility
20 Minutes of full Mobility drills and exercises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 13, 2018
Male Clients
1
Private
5pm CrossFit
3 Rounds
1
Ryan
Goderre
5pm CrossFit
3 Rounds
finished on the horn
2
Adam
Gelfand
12pm CrossFit
2 Rounds
29 into the 3rd of su
2
Chris
Christian
6am CrossFit
2 Rounds
2
Jim
Pinkerton
6am CrossFit
2 Rounds
+ 3/4 run
3
Jim
Sirovy
12pm CrossFit
3 Rounds
sub 90 single under for dubs
4
Chad
Baker
12pm CrossFit
2 Rounds
couldn't to the DU all the way, still working on it.
4
Fabricio
🦍
12pm CrossFit
2 Rounds
scale single unders. 2 rounds-56 reps
4
Giovanni
Barranco
12pm CrossFit
2 Rounds
missed situps to complete 3 rounds
4
Jesse
Ramirez
12pm CrossFit
2 Rounds
finished on 3rd round. didnt do situps
4
Kevin
Baker
12pm CrossFit
2 Rounds
finished half way through DU's on third round
4
Tyler
Eickmann
5pm CrossFit
2 Rounds
2+14 cals
Female Clients
1
Alissa
Cobb
6am CrossFit
2 Rounds
1
Donica
Ryder ⛵️
6am CrossFit
2 Rounds
1
Genesis
De Jesus
12pm CrossFit
2 Rounds
1
Janis
Green
6am CrossFit
2 Rounds
1
Teresa
Swanson
12pm CrossFit
2 Rounds
and 15 reps
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