Public Whiteboard

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Components

Metcon

Nerd

MB Crossfit 091318

Metcon (Time)

Bar skill
50 OH Squats 65/45

Nerd (AMRAP - Rounds and Reps)

16min amrap
15 Power Cleans 135/95
12 T2B
9 cal Bike
6 S2OH

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Whiteboard:

Thursday, September 13, 2018

Male Clients

Andre
Cristostomo

12:00 PM

2:08

jose
Noriega

6:00 PM

2:52

65 lbs

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

4:54

Hugh
Garrity

4:00 PM

5:00

15, 20, 15

Private

6:00 AM

7:00

Female Clients

Private

8:00 AM

15:00