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Components
Griff
Bench Press
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/13/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
09/13/2018
Workout of the Day
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff
click here
Weightlifting
Bench Press (Max Reps of Bench Press (Body weight/ .5))
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 13, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
10:47
tripped and fell on a turn and had a baby raccoon try to fight me...
2
Arne
van Mourik
8:30AM CrossFit
11:54
3
Kevin
Korinek
5:30AM CrossFit
12:43
4
Chase
Young
5:45PM CrossFit
12:57
jon got me!
5
Jacob
Young
4:30PM CrossFit
13:26
6
Cameron
Reeves
5:30AM CrossFit
13:50
7
Ronnie
Green
5:45PM CrossFit
14:45
1st workout!!!
8
Aaron
Forehand
8:30AM CrossFit
18:05
9
Micheal
Willbanks
5:45PM CrossFit
19:00
10
Bill
Johnson
5:45PM CrossFit
19:04
11
Brian
Piancino
4:30PM CrossFit
19:37
12
Jonathan
Larsen
5:45PM CrossFit
12:56
13
Joni
Aguilera
4:30PM CrossFit
13:30
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
14:03
14vest
2
Meg
Brown
8:30AM CrossFit
14:06
3
jaylee
Mays
5:30AM CrossFit
14:30
4
Riana
Diegelman
8:30AM CrossFit
15:01
5
Tracy
May
8:30AM CrossFit
15:25
6
Emily
Hunt
8:30AM CrossFit
16:54
7
Kelly
Brauer
5:45PM CrossFit
19:41
8
rebekah
collins
4:30PM CrossFit
23:25
9
Hanna
Young
5:45PM CrossFit
17:32
all forward runs
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