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Components

Metcon

Metcon

Settings

Workout

170913

Metcon (Time)

With a up clock:
2 Rounds For Time:
15 power snatches 115/75
20 toes to bar
8 minute time cap

Metcon (AMRAP - Rounds and Reps)

At the 12 minute mark:
8 minute amrap of:
8 over head squats 115/75 RXP 155/105
25 sit-ups

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Whiteboard:

Wednesday, September 13, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

4:18

2

Russell
Cote

4:30 PM WOD

4:21

3

Justin
Schelin

5:00 AM WOD

5:27

4

Ryan
Michler

6:00 AM WOD

6:11

5

Boyd
VanDam

9:30 AM WOD

7:18

6

Matt
Clifford

6:00 AM WOD

7:45

7

Benjamin
Lee

4:30 PM WOD

7:59

8

Luke
Robinson

5:30 PM WOD

8:00

I only got 65 reps total, did not finish under the time cap. I st...

9

Cody
Johnson

9:30 AM WOD

5:19

Leg raises instead of toes to bar

10

Dave
Sanders

5:30 PM WOD

5:40

#55 K2C

11

Clark
Harrison

9:30 AM WOD

5:57

12

Gordon
Dotson

6:00 AM WOD

7:02

Female Clients

1

Ann
Schelin

5:00 AM WOD

4:43

PSnatches unbroken. Fun!

2

Jessica
Langston

6:00 AM WOD

4:55

3

Casee
Richmond

5:00 AM WOD

5:35

4

Susannah
Stout

9:30 AM WOD

6:26

5

Shelly
Howard

6:00 AM WOD

6:29

6

Julie
Winder

9:30 AM WOD

8:00

5 TTB left

7

Charo
Shamo

4:30 PM WOD

5:15

55#

8

Candus
Tibbitts

5:30 PM WOD

5:55

Knee raises

9

Rachel
Hepworth

6:00 AM WOD

6:08

#35

10

Dawn
Hansen

6:00 AM WOD

6:30

11

Brianna
Dummar

9:30 AM WOD

7:52

55lbs

12

Jocelyn
Sackett

9:30 AM WOD

8:00

60 reps 55#