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Components

HSPU

Cement Mixer

Settings

Workout

9/13/17

Gymnastics

HSPU (Time)

15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups

ADV RX as written
RX kipping
All unbroken
Score is total time including rest

Metcon

Cement Mixer (Time)

7 rounds, On the 3:00:
400m Run
12 Toes to Bar

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Whiteboard:

Wednesday, September 13, 2017

Male Clients

1

Lanny
Natoli

4:00 PM CrossFit

8:07

Got it this time

2

Derek
Halford

8:30AM CrossFit Class

3:23

0:53 (:13 secs faster than 9/5)

3

Toni
Huber

5:30 AM CrossFit

3:47

4

Eric
Olinger

12:00 PM CrossFit

3:59

5

Derrick
Ledford

12:00 PM CrossFit

4:11

6

Private

4:00 PM CrossFit

4:19

7

Neil
Glezen

5:30 PM CrossFit

4:20

8

Brandon
Hedrick

5:30 AM CrossFit

4:50

9

Brent
Miller

5:30 PM CrossFit

3:24

75# strict press

10

Scotty
In Route

8:30AM CrossFit Class

3:52

75# SP, PP last 6...

11

Bob
Swadley

8:30AM CrossFit Class

3:53

95# strict press

12

Rob
Allen

6:30 PM CrossFit

4:00

strict press

13

Adam
McCall

6:30 PM CrossFit

4:03

#75 strict press

14

Timothy
Hummel

6:30 AM CrossFit

4:10

75lbs

15

King
of Verdict ...

12:00 PM CrossFit

4:28

13 HSPU w/ 45#, balance SP 85#

16

Brad
May

6:30 AM CrossFit

4:40

75# strict press

17

Tom
Collins

5:30 PM CrossFit

4:50

2 reps short of rx

18

Stephen
Kent

5:30 AM CrossFit

5:35

off the box

19

Jim
Tuttle

6:30 AM CrossFit

5:37

5,2,2,3,4 45+25 plate

20

Daniel
Leatherman

5:30 AM CrossFit

5:55

75# strict press

21

Jonathan
Austin

5:30 AM CrossFit

6:15

Kipping, didn't lock out last 6 or 7

22

Ken
Buckstad

5:30 AM CrossFit

6:28

Push press. 95# dropped to 75

23

Darius
Nouri

8:30AM CrossFit Class

0:00

did a few....

Female Clients

1

Private

8:30AM CrossFit Class

4:34

2

Alex
Dow

9:30 AM CrossFit

3:15

4-4-4-3-2 Kipping

3

Adrianne
Glezen

5:30 PM CrossFit

3:24

35# strict press

4

Katie
Powell

9:30 AM CrossFit

3:40

kipping...8,6,1,0,1

5

Hillary
May

6:30 AM CrossFit

3:44

45# sp

6

Stacey
Nance

6:30 PM CrossFit

3:52

HSPU using plate

7

Lisa
Hummel

6:30 AM CrossFit

4:05

35#

8

Katie
Tuttle

4:00 PM CrossFit

4:10

35# strict press

9

Rhonda
Halford

12:00 PM CrossFit

4:23

10 lb pl and cushion

10

Maggie
Gaspar

5:30 PM CrossFit

4:24

11

Susan
Sterling

5:30 AM CrossFit

5:08

2 ab mats

12

Melissa
Holden

8:30AM CrossFit Class

6:00

worked on HSPU with ab mat and 45# weight

13

Maddy
Fero

5:30 AM CrossFit

6:04

75# pp

14

Kelly
Nouri

8:30AM CrossFit Class

0:00

21 khspu

14

Miranda
Morales

8:30AM CrossFit Class

0:00

1, 3, 2, 2, 2

14

Nikki
Stewart

8:30AM CrossFit Class

0:00

workled on hspu with 45 10 and ab mat