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Components
500m Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/13/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (14/22)
Workout
09/13/2017
Conditioning
500m Row (Time)
Max Effort 500m Row
500m Row
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 11 Minutes
02 Dumbbell Snatches (35/20)
02 Box Jumps (24/20)
04 Dumbbell Snatches
04 Box Jumps
06 Dumbbell Snatches
06 Box Jumps
*Continue in pattern until time expires
RX+= 50/35 & 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 13, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1:30
2
Chase
Young
6:45PM CrossFit
1:32
132.9
2
Sean
Smith
5:45PM CrossFit
1:32
3
Ben
Stephenson
5:30AM CrossFit
1:33
4
Andrew
Lehmann
8:30AM CrossFit
1:36
5
Alec
Martinez
6:45PM CrossFit
1:41
141.5
6
Dustin
Pierce
5:30AM CrossFit
1:43
7
jaime
zamora
5:45PM CrossFit
1:44
8
Colton
Kabetzke
8:30AM CrossFit
1:45
8
kyle
lawles
5:30AM CrossFit
1:45
8
QUINTON
MUNGIA
4:30PM CrossFit
1:45
9
Esteban
Ponce
6:45PM CrossFit
1:47
147.3
10
Jacob
Young
4:30PM CrossFit
1:50
11
Raine Corado
l
6:45PM CrossFit
2:26
226
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
1:51
1
Jacqui
Morrow
5:45PM CrossFit
1:51
2
Jackie
Lee
5:30AM CrossFit
1:54
3
Ashley
Reeves
5:45PM CrossFit
1:55
4
Dana
Forehand
4:30PM CrossFit
1:56
5
Tracy
May
8:30AM CrossFit
1:57
6
Jackie
De Leon
4:30PM CrossFit
1:59
6
Sarah
Arora
4:30PM CrossFit
1:59
7
Madison
Garcia
4:30PM CrossFit
2:01
7
Sydney
McClure
4:30PM CrossFit
2:01
8
NATALIE
LAWLES
8:30AM CrossFit
2:02
9
kelsey
ward
5:45PM CrossFit
2:03
10
jesseca
jackson
4:30PM CrossFit
2:04
11
Brenna
Braddock
5:30AM CrossFit
2:05
12
rebekah
collins
4:30PM CrossFit
2:08
13
Kelly
Brauer
6:45PM CrossFit
2:12
212.7
14
Kim
STROH
8:30AM CrossFit
2:15
14
Tessa
Weston
6:45PM CrossFit
2:15
215.7
15
Jenn
Reeves
4:30PM CrossFit
2:24
16
Erin
Keller
5:45PM CrossFit
2:29
17
Selena
Veal
8:30AM CrossFit
2:37
18
Tatum
Keller
5:45PM CrossFit
3:16
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