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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160913 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (16/4)
Workout
160913
Metcon (Weight)
emotm for 12 minutes
2 TnG power cleans
rest 2 minutes then
emotm for 12 minutes
2 TnG squat cleans
build to a heavy double in both movements,
Score is total weight of both lifts
Example.. PC is 200lbs, SC is 180lbs=380 lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2016
Male Clients
1
Matt
Clifford
5:30 PM WOD
480 lbs
240,240
2
Taylor
Jacobson
6:00 AM WOD
450 lbs
3
Luke
Robinson
5:30 PM WOD
440 lbs
235 PC, 205 SC
4
Jared
Jones
4:30 PM WOD
415 lbs
210pc 205sc
4
Shane
Clay
4:30 PM WOD
415 lbs
220pc 195sc
5
Justin
Schelin
5:00 AM WOD
410 lbs
6
Boyd
VanDam
9:30 AM WOD
400 lbs
205 pc 195 sc
6
Roman
Bateman
4:30 PM WOD
400 lbs
power clean 205 squat clean 195
7
Dave
Howard
6:00 AM WOD
380 lbs
195 / 185 (PR)
7
Ryan
Michler
6:00 AM WOD
380 lbs
8
Chance
Wright
6:00 AM WOD
370 lbs
9
Lucas
Murphy
6:00 AM WOD
360 lbs
10
Anthony
Allen
5:00 AM WOD
330 lbs
175 pc 155 sc
11
Jayme
Turner
6:00 AM WOD
290 lbs
12
Gage
Gardiner
6:00 AM WOD
280 lbs
13
Cody
Paletta
4:30 PM WOD
85 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
350 lbs
Boo..
2
Candus
Tibbitts
5:00 AM WOD
250 lbs
125, 125
3
Casee
Richmond
5:00 AM WOD
220 lbs
115 pc, 105 sc
4
Kat
Allen
5:00 AM WOD
200 lbs
100# 100#
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