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Components
Ring Pull Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/13/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
09/13/2016
Gymnastics
Ring Pull Ups (10 reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
10 Rounds For Time
05 Thrusters (95/65)
07 Hand Release Push-ups
09 Sit-ups
*18 Minute Time Cap
RX+ = 15 Rounds
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, September 13, 2016
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
6 x 10
1
BoBo
Morrow
5:45 PM CrossFit
6 x 10
1
Cameron
Reeves
5:45 PM CrossFit
6 x 10
Chest to rings
1
Heath
Dodgen
6:45PM CrossFit
6 x 10
chest to rings
1
Jacob
Young
5:45 PM CrossFit
6 x 10
20# vest
1
Jeremy
Kelln
6:45PM CrossFit
6 x 10
chest romgs
1
Kevin
Wong
5:45 PM CrossFit
6 x 10
1
Luke
Kinsey
6:45PM CrossFit
6 x 10
1
Thomas
Morales
5:45 AM CrossFit
6 x 10
1
wesley
pope
5:45 PM CrossFit
6 x 10
2
Ben
Beyer
6:45PM CrossFit
6 x 10
green purple
2
Frank
Garcia
6:45PM CrossFit
6 x 10
banded black
3
kyle
lawles
5:45 PM CrossFit
4 x 5
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
6 x 10
Worked on strict-5 each set
1
Dana
Forehand
5:45 PM CrossFit
6 x 10
1
Jordan
Heller
8:30AM CrossFit
6 x 10
1
Kati
Alley
5:45 PM CrossFit
6 x 10
1
Leah
Russell
8:30AM CrossFit
5 x 10
1X7
1
Madison
Garcia
6:45PM CrossFit
6 x 10
2
Brenna
Braddock
5:45 AM CrossFit
6 x 10
purple band
2
Emily
Nix
5:45 AM CrossFit
6 x 10
ring rows... hand issues
2
Haley
Dunbar
5:45 AM CrossFit
6 x 10
ring rows
2
heather
thompson
5:45 AM CrossFit
6 x 10
rows
2
Helen
Harrell
5:45 AM CrossFit
6 x 10
green band
2
Jenn
Reeves
5:45 PM CrossFit
6 x 10
Black band
2
jesseca
jackson
8:30AM CrossFit
6 x 10
ring rows
2
Kim
STROH
5:45 AM CrossFit
6 x 10
red & black band
2
Kim
Waite
6:45PM CrossFit
6 x 10
rows
2
Merri
Padilla
6:45PM CrossFit
6 x 10
ring rows
2
Sarah
Arora
5:45 AM CrossFit
6 x 10
green band
2
Taylor
Robinson
5:45 AM CrossFit
6 x 10
ring rows
3
Jacqui
Morrow
5:45 PM CrossFit
6 x 5
ring rows-hand
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