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Components
Ring Pull Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/13/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
09/13/2016
Gymnastics
Ring Pull Ups (10 reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
10 Rounds For Time
05 Thrusters (95/65)
07 Hand Release Push-ups
09 Sit-ups
*18 Minute Time Cap
RX+ = 15 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2016
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
6 x 10
1
BoBo
Morrow
5:45 PM CrossFit
6 x 10
1
Cameron
Reeves
5:45 PM CrossFit
6 x 10
Chest to rings
1
Heath
Dodgen
6:45PM CrossFit
6 x 10
chest to rings
1
Jacob
Young
5:45 PM CrossFit
6 x 10
20# vest
1
Jeremy
Kelln
6:45PM CrossFit
6 x 10
chest romgs
1
Kevin
Wong
5:45 PM CrossFit
6 x 10
1
Luke
Kinsey
6:45PM CrossFit
6 x 10
1
Thomas
Morales
5:45 AM CrossFit
6 x 10
1
wesley
pope
5:45 PM CrossFit
6 x 10
2
Ben
Beyer
6:45PM CrossFit
6 x 10
green purple
2
Frank
Garcia
6:45PM CrossFit
6 x 10
banded black
3
kyle
lawles
5:45 PM CrossFit
4 x 5
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
6 x 10
Worked on strict-5 each set
1
Dana
Forehand
5:45 PM CrossFit
6 x 10
1
Jordan
Heller
8:30AM CrossFit
6 x 10
1
Kati
Alley
5:45 PM CrossFit
6 x 10
1
Leah
Russell
8:30AM CrossFit
5 x 10
1X7
1
Madison
Garcia
6:45PM CrossFit
6 x 10
2
Brenna
Braddock
5:45 AM CrossFit
6 x 10
purple band
2
Emily
Nix
5:45 AM CrossFit
6 x 10
ring rows... hand issues
2
Haley
Dunbar
5:45 AM CrossFit
6 x 10
ring rows
2
heather
thompson
5:45 AM CrossFit
6 x 10
rows
2
Helen
Harrell
5:45 AM CrossFit
6 x 10
green band
2
Jenn
Reeves
5:45 PM CrossFit
6 x 10
Black band
2
jesseca
jackson
8:30AM CrossFit
6 x 10
ring rows
2
Kim
STROH
5:45 AM CrossFit
6 x 10
red & black band
2
Kim
Waite
6:45PM CrossFit
6 x 10
rows
2
Merri
Padilla
6:45PM CrossFit
6 x 10
ring rows
2
Sarah
Arora
5:45 AM CrossFit
6 x 10
green band
2
Taylor
Robinson
5:45 AM CrossFit
6 x 10
ring rows
3
Jacqui
Morrow
5:45 PM CrossFit
6 x 5
ring rows-hand
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