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Components
Split Jerk
Snatch
2-Position Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sun
A: Split Jerk (Build to a 3 rep in 20 min from rack)
Split Jerk
B: Snatch (Build as follows)
Snatch
3 x 75% , 3 x 80% , 2 x 90% , 1 x 90%+
C: 2-Position Clean (Build to a max in 20 min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 13, 2015
Male Clients
1
Joe
Rayburn
12:00 PM Olympic Weight L...
1 x 3 @ 185 lbs
2
John
Rogacki
12:00 PM Olympic Weight L...
1 x 3 @ 160 lbs
Go from boxes next time. The drop to front rack is a limiter.
3
Zosimo
Lopez
12:00 PM Olympic Weight L...
1 x 3 @ 125 lbs
Female Clients
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