70-75-80% if last week was doable
Alternating Every 2 Minutes with
6 Seated DB strict Press
9min AMRAP (Get as Far As Possible)
4 Rounds of
10 Wall Balls 20/14
5 Pullups
2 Rounds of
20 Wall Balls 20/14
10 Pullups
1 Round of
40 Wall Balls 20/14
20 Pullups