AMRAP x 10 MINUTES
8/6 Cal Bike (RPE 5)
8 Scap Pushups
8 Scap Pullups
8 Alt. Child's Pose Thread the Needles
16 SLOW Alt. Dead Bugs
MIN 1 - Foam Roll Upper or Lower Body
MIN 2 - 5 Reps of I's, Y's, T's*
MIN 3 - Building Pace Bike**
*Use light plates or bodyweight
**Start easy and progress slightly each round
(No Measure)
50 Sit-Ups
10 DB Strict Press (35/20)
10 DB Push Press
Max Cal Bike w/ Time Remaining...
-No Additional rest b/t Sets-
(Score is Lowest Bike Cals)
40 Sit-Ups
10 DB Strict Press (20/15)
100m EZ Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-