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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Tuesday, Sept 12 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Tuesday, Sept 12
Weightlifting
Overhead Squat (05 Reps EOMOM for 10 Minutes )
Overhead Squat
Workout of the Day
Metcon (Time)
50-40-30-20-10 Reps for Time:
Double-unders (2:1 Singles)
Wall-Balls (20/14, 10'/9')
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, September 12, 2023
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
2
Matt
Stroever
CrossFit: 6:00 PM
1 x 5 @ 145 lbs
3
Hayden
Hensley
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 5 @ 125 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
5
Brandon
Wing
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
5
Dalton
Bell
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
6
Buck
Alexander
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
6
James
Barger
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
7
Matt
Bratcher
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
8
Bill
Johnson
CrossFit: 4:30 PM
3 x 5 @ 65 lbs
8
Scottie
Davis
CrossFit: 6:00 PM
1 x 5 @ 65 lbs
9
Boone
Davis
CrossFit: 6:00 PM
1 x 5 @ 25 lbs
10
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 15 lbs
11
Cameron
Reeves
CrossFit: 6:00 PM
1 x 4 @ 195 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 150 lbs
2
Dana
Forehand
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 80 lbs
5
Adri
Bratcher
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
not full depth
5
Corine
Kaderli
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
6
Hannah
Green
CrossFit: 5:30 AM
1 x 5 @ 65 lbs
7
Francie
Chapman
CrossFit: 6:00 PM
1 x 5 @ 60 lbs
8
Christi
Sames
CrossFit: 8:30 AM
1 x 5 @ 45 lbs
9
Marcie
Cook
CrossFit: 4:30 PM
1 x 5 @ 0 lbs
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