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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Tuesday, Sept 12 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Tuesday, Sept 12
Weightlifting
Overhead Squat (05 Reps EOMOM for 10 Minutes )
Overhead Squat
Workout of the Day
Metcon (Time)
50-40-30-20-10 Reps for Time:
Double-unders (2:1 Singles)
Wall-Balls (20/14, 10'/9')
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Whiteboard:
Tuesday, September 12, 2023
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
2
Matt
Stroever
CrossFit: 6:00 PM
1 x 5 @ 145 lbs
3
Hayden
Hensley
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 5 @ 125 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
5
Brandon
Wing
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
5
Dalton
Bell
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
6
Buck
Alexander
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
6
James
Barger
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
7
Matt
Bratcher
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
8
Bill
Johnson
CrossFit: 4:30 PM
3 x 5 @ 65 lbs
8
Scottie
Davis
CrossFit: 6:00 PM
1 x 5 @ 65 lbs
9
Boone
Davis
CrossFit: 6:00 PM
1 x 5 @ 25 lbs
10
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 15 lbs
11
Cameron
Reeves
CrossFit: 6:00 PM
1 x 4 @ 195 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 150 lbs
2
Dana
Forehand
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 80 lbs
5
Adri
Bratcher
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
not full depth
5
Corine
Kaderli
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
6
Hannah
Green
CrossFit: 5:30 AM
1 x 5 @ 65 lbs
7
Francie
Chapman
CrossFit: 6:00 PM
1 x 5 @ 60 lbs
8
Christi
Sames
CrossFit: 8:30 AM
1 x 5 @ 45 lbs
9
Marcie
Cook
CrossFit: 4:30 PM
1 x 5 @ 0 lbs
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