Whiteboard: 
Monday, September 12, 2022
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
1 x 1 @ 180 lbs
2
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 175 lbs
2
Wesley
Rogers
8:30 AM CrossFit
1 x 1 @ 175 lbs
2x165,2x170,2x175
3
Jason
henry
4:30 PM CrossFit
1 x 1 @ 165 lbs
4
James
Zadrozny
6:30 PM CrossFit
1 x 1 @ 155 lbs
5
Dustin
Allen
6:30 PM CrossFit
1 x 1 @ 145 lbs
5
Khris
Carter
 5:00 AM CrossFit
1 x 1 @ 145 lbs
5
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Jake
Pritchett
6:00 AM CrossFit
3 x 1 @ 135 lbs
3 x 125 & 3 x 135
6
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
EJ
Walter
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Hunter
Kiker
 5:00 AM CrossFit
1 x 1 @ 135 lbs
6
Jason
Rabinowitz
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
Mauricio
Masili
 5:00 AM CrossFit
1 x 1 @ 125 lbs
8
Harry
Green
6:30 PM CrossFit
1 x 1 @ 105 lbs
8
Kevin
Petersen
6:00 AM CrossFit
1 x 1 @ 105 lbs
9
Keith
Desa
 5:00 AM CrossFit
1 x 1 @ 102 lbs
10
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 100 lbs
11
Jarid
Bergeron
8:30 AM CrossFit
6 x 1 @ 95 lbs
11
Ryan
Dawkins
 5:00 AM CrossFit
6 x 1 @ 95 lbs
11
Evan
Baker
 5:00 AM CrossFit
1 x 1 @ 95 lbs
11
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 1 @ 95 lbs
11
Mark
Berryman
6:30 PM CrossFit
1 x 1 @ 95 lbs
12
scott
Tyler
8:30 AM CrossFit
6 x 1 @ 85 lbs
13
Javen
Barber
5:30 PM CrossFit
1 x 1 @ 80 lbs
First time PS (ever) Need to work on finish position following PS...
14
Tim
Krug
 5:00 AM CrossFit
1 x 1 @ 75 lbs
15
Brandon
Roberts
4:30 PM CrossFit
6 x 1 @ 65 lbs
15
Gene
Waldenmaier
6:00 AM CrossFit
1 x 1 @ 65 lbs
15
Ionatan
Soule
4:30 PM CrossFit
1 x 1 @ 65 lbs
NEED TO WORK ON SQUAT. And explosiveness And back mobility
15
Jonathan
Vargas
8:30 AM CrossFit
1 x 1 @ 65 lbs
16
Will
Hamm
4:30 PM CrossFit
1 x 1 @ 45 lbs
Assist with two plates and wall ball. Baby steps :)
Female Clients
1
Katie
Vance
6:30 PM CrossFit
1 x 1 @ 105 lbs
2
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 100 lbs
3
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
6 x 1 @ 90 lbs
3
Shayna
Rogers
5:30 PM CrossFit
1 x 1 @ 90 lbs
72%
4
Jessica
Kelly
6:30 PM CrossFit
6 x 1 @ 85 lbs
4
Natalie
McDonald
8:30 AM CrossFit
1 x 1 @ 85 lbs
5
Katie
Cuson
 5:00 AM CrossFit
6 x 1 @ 80 lbs
5
Victoria
Canon
4:30 PM CrossFit
1 x 6 @ 80 lbs
5
Lee Ann
Langford
 5:00 AM CrossFit
1 x 1 @ 80 lbs
6
Carmen
Thompson
5:30 PM CrossFit
1 x 1 @ 75 lbs
7
Amanda
Wilson
6:30 PM CrossFit
1 x 1 @ 65 lbs
7
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 65 lbs
8
Crystal
Berry🫐
6:00 AM CrossFit
1 x 1 @ 60 lbs
8
Dawn
Word
6:00 AM CrossFit
1 x 1 @ 60 lbs
9
Bell
Masili
 5:00 AM CrossFit
1 x 1 @ 55 lbs
9
Kaley
DeVito
 5:00 AM CrossFit
1 x 1 @ 55 lbs
10
Morgan
Fuller
5:30 PM CrossFit
6 x 1 @ 50 lbs
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