(57:00-60:00)
Minute 1: :45 Couch (R)
Minute 2: :45 Couch (L)
Minute 3: :45 Puppy Pose

Metcon:
Move at a moderate pace on the bike so that you don’t spike your heart rate going into the overhead squats. Overhead squats should be at a weight where you could potentially perform these in 2 sets. Think about how much the overhead squats could affect your HSPU though the longer you have the bar overhead. It may be wise to break them up more than you would think, but minimize your rest periods. Break up HSPU into sets that allow you to maintain a level of consistency but also minimize time standing around.