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Components
Deadlift
Deadlift
Cake walk
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
MB CrossFit 091222
Deadlift (2x10 @ 60-65%)
Deadlift
Deadlift (1x5 @ 82.5%)
Deadlift
Cake walk (Time)
For time
400m run
60 air squats
40 KBS 24/16
60 air squats
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 12, 2022
Male Clients
1
Eddy
Rivero
4:00 PM
2 x 10 @ 275 lbs
2
Bryan
Duran
6:00 AM
2 x 10 @ 265 lbs
2
Javier
Navarro
6:00 AM
2 x 10 @ 265 lbs
3
Jake
Thomas
8:00 AM
2 x 10 @ 245 lbs
4
Oliver
Marroquin
6:00 AM
2 x 10 @ 205 lbs
5
Sam
Susi
6:00 PM
2 x 10 @ 195 lbs
6
Matt
Kumpf
8:00 AM
2 x 10 @ 185 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
2 x 10 @ 185 lbs
7
Julio
Ibarra
7:00 PM
2 x 10 @ 135 lbs
8
Dayle
Lainez
8:00 AM
2 x 10 @ 115 lbs
Female Clients
1
Dayana
Perez
6:00 AM
2 x 10 @ 165 lbs
2
Justina
Mockute
9:00 AM
2 x 10 @ 155 lbs
3
Karen
Escobar
OPEN GYM MORNING
2 x 10 @ 125 lbs
4
Private
8:00 AM
2 x 10 @ 105 lbs
5
Aspasia
Pappa
6:00 AM
2 x 10 @ 85 lbs
6
mimi
chacin
9:00 AM
2 x 5 @ 155 lbs
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