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Components
Deadlift
Deadlift Annie
Settings
Location
(All)
Invictus Miami
Program
Bodybuilding
CrossFit
Date
Workout
Monday - 09/12/22 | Deadlift Heavy 3 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
Monday - 09/12/22 | Deadlift Heavy 3
Strength
Absolute Strength - Deadlift
Deadlift (20:00 Build to a Heavy 3 Rep)
Deadlift
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
Week 1 of 9
Met-Con | Benchmark
CP Battery
Deadlift Annie (Time)
FOR TIME
50-40-30-20-10
Double Unders
10-20-30-40-50
Sit-Ups
6-6-6-6-6
Deadlifts (80% of 3-Rep Today's Deadlift)
(16:00 Cap)
*Report working weight in notes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 12, 2022
Male Clients
1
yitzy
travis
CrossFit: 5:15 PM
1 x 3 @ 495 lbs
Done after the workout
2
Erick
Moura
CrossFit: 9:00 AM
1 x 3 @ 405 lbs
3
Brian
Trank
CrossFit: 6:15 PM
1 x 3 @ 355 lbs
4
Michael
Sueing
CrossFit: 6:15 PM
1 x 3 @ 345 lbs
5
Denzel
Gantt
CrossFit: 5:15 PM
1 x 3 @ 335 lbs
6
Kelvis
Ortiz
CrossFit: 8:00 AM
1 x 3 @ 315 lbs
7
Abraham
Zuniga
CrossFit: 8:00 AM
1 x 3 @ 295 lbs
8
Manny
Torres
CrossFit: 8:00 AM
1 x 3 @ 275 lbs
8
Pedro
Alvarez
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
8
Pedro
Garcia
CrossFit: 7:15 PM
1 x 3 @ 275 lbs
8
sergio
luna
CrossFit: 6:15 PM
1 x 3 @ 275 lbs
9
Shmuel
Hazan
CrossFit: 8:00 AM
1 x 3 @ 265 lbs
10
Nihar
Ganju
CrossFit: 5:15 PM
1 x 3 @ 245 lbs
10
Salim
Barake
CrossFit: 6:00 AM
1 x 3 @ 245 lbs
11
Jerry
Quintana
CrossFit: 5:15 PM
1 x 3 @ 225 lbs
PR
12
Thomas
Dougherty
CrossFit: 6:00 AM
1 x 3 @ 195 lbs
13
Nico
del Pino
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
14
Rudolf
Kohn
CrossFit: 9:00 AM
1 x 3 @ 145 lbs
Female Clients
1
Natalia
Castano
CrossFit: 6:00 AM
1 x 3 @ 235 lbs
2
Jess
Marc
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
2
karen
castillo
CrossFit: 8:00 AM
1 x 3 @ 225 lbs
3
Jennille
Santana
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
4
Coinncy
Pascal
CrossFit: 9:00 AM
1 x 3 @ 195 lbs
5
Isadora
Velazquez
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
5
Kari
Miranda
CrossFit: 6:15 PM
1 x 3 @ 175 lbs
5
Meyrav
Barak
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
5
susan
paredes
CrossFit: 9:00 AM
1 x 3 @ 175 lbs
6
Chavee
Lew
CrossFit: 8:00 AM
1 x 3 @ 165 lbs
6
Daniela
Calzadilla
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
6
Desiree
Samuelson
CrossFit: 7:15 PM
1 x 3 @ 165 lbs
6
Jill
Caldwell
CrossFit: 7:15 PM
1 x 3 @ 165 lbs
6
Wendy
Valladares
CrossFit: 7:15 PM
1 x 3 @ 165 lbs
7
Ashley
Anderson
CrossFit: 5:15 PM
1 x 3 @ 155 lbs
8
Mushky
goldberg
CrossFit: 7:15 PM
1 x 3 @ 140 lbs
9
Sandra
Harris
CrossFit: 9:00 AM
1 x 3 @ 125 lbs
10
Violet
Moody
CrossFit: 5:15 PM
8 x 6 @ 117 lbs
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