Expect to see some tougher metabolic conditioning workouts over the next few weeks as this will be our focus throughout the month of September!
RX
Every 5:00 x 5 rounds:
12/15 calorie assault bike
12 hang power cleans (95/135 lb)
15 lateral burpees over the barbell
12 alternating front-rack lunges (95/135 lb)
INTERMEDIATE
12 hang power cleans (65/95 lb)
12 alternating front-rack lunges
BEGINNER
7/10 calorie assault bike
12 hang power cleans (55/75 lb)
10 lateral burpees over the barbell
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves