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Location
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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Core - 5 minutes
:30 on / :10 off x 8 rounds
1. High plank hold
2. Arch-ups
3. Star V-ups (maintain hollow body)
B. Strength - 20 minute circuit
3-4 rounds
15 DB Bulgarian split squat p/l
10 Box jumps (or jump on to plates)
15 DB Side lunge steps (50' p/l)
100' Sled push (moderate-heavy; stay unbroken)
C. Conditioning - AMRAP 10
P1: Max cal. bike
P2: 10 DB power cleans (DBs MUST touch the floor before EVERY rep)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 12, 2022
Male Clients
Female Clients
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