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Recess - 9/12/21

A1:

5:00 amrap
25ft lunge
10 squats
25ft lunge
5 burpees

rest 1:00

4:00 amrap
Dodgeball

if hit or ball caught, 5 situp pnalty before going back in

A2:

3 rds
10 plate g2oh
10 oh lunges
10 plate sit-ups
100ft shuttle run

Then

Couch and pigeon stretches :30 each

B1: Metcon (No Measure)

EMOM 9
Min 1 - 3 sec slow squat x 8-10
Min 2 - Sumo deadlift high pull(angry gorilla) x 8 (w/ medball)
Min 3 - :30 shuttle run (25ft shuttles)

B2: Metcon (No Measure)

In 5 sets
SA Thruster x 8 each
DB's for everyone - core stability focus

Ss/ w

8 burpee box jump overs (18 - 24" dependant on individual)

C1: Metcon (No Measure)

3 sets
1:00 wall sit
rest :30
1:00 Sled push
rest :30
1:00 plank
rest 1:00

(start kids at any station, rotate accourdingly)

C2: Metcon (No Measure)

AMRAP 4
10 DB Thrusters
10 - Pullups ( Jumping pullups or ring rows)
rest 2:00
AMRAP 4
10 - burpees
:30 barhang

Game: Metcon (No Measure)

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