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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday September 12, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday September 12, 2021 (Partner)
WU:
EMOM 12
Jumping Jacks
Pass Throughs
Air Squats
PVC Overhead Squat Therapy
A: Metcon (2 Rounds for reps)
AMRAP 14
12 Front Squats (115/85)
8 Shoulder to Overheads (115/85)
4 Burpees Over Bar
Rest 2:00
AMRAP 14
12 Overhead Squats (95/65)
8 Kettlebell Swings (53/35)
4 Push Ups
*Go round for round with your partner the entire time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 12, 2021
Clients:
Men / Women
All Clients
Clients
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