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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 091220 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday 091220
CrossFit
Metcon (Time)
"Dead Meat"
1 Mile Run
50 Jumping Lunges
50 Deadlifts (185/135)
800m Run
35 Jumping Lunges
35 Deadlifts (185/135)
400m Run
20 Jumping Lunges
20 Deadlifts (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 9:00 AM
33:30
8:58 mile, 185#DL
2
Andrew
McCarthy
CROSSFIT: 9:00 AM
22:20
135 deadlift
3
Josh
Heller
HOME WOD (Log Scores Only...
28:48
135#
Female Clients
1
Emily
McCarthy🏃🏻♀️
CROSSFIT: 9:00 AM
24:18
2
Cait
Corbett
CROSSFIT: 9:00 AM
26:55
3
Laura
Gallery
CROSSFIT: 9:00 AM
25:54
75/35/20 cals on bike, rx reps regular lunges, ex reps 100# DL
4
Mary
Pat Van Etten
CROSSFIT: 9:00 AM
31:22
85#. Regular lunges
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