Crossover Symmetry Activation

Then...

Hip Halo Activation (Banded)
* 10 Side Step R/L
* 10 Forward/Backwards Walk R/L
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

Then...

2 Sets:
200 Meter Run
20 Cossack Squats
20 Scorpions

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Box Jump-Overs (24″/20″)
14 Hang DB Snatch (50/35)
21 Double-Unders

Rest until the running clock hits 20:00 minutes, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7/5 Calorie Bike
7 Double DB Push Press (50/35)
7 Ring Dips