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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 09/12/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 09/12/20
A: Metcon (Distance)
Teams of 2
10 min emom w/ partner
:20 on / :10 off ski
*Transition during :10 so each partner
goes every minute
A: Metcon (Distance)
Teams of 2
10 min emom w/ partner
:20 on / :10 off ski
*Transition during :10 so each partner
goes every minute
B: Metcon (2 Rounds for time)
Teams of 2:
For time:
21-15-9
Power clean (185/115)
42-30-18
Ttb
rest as needed
5 rounds for time:
10 BMU (scale to 20 ctb)
30/21 cal assault
• Break however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2020
Male Clients
Female Clients
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