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Components
Metcon
EBW Sprint test
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
B&B 20.4 - CrossFit Toledo
Class
(All)
Barbells and Brews
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
B&B 20.4
Metcon (Time)
66-44-22
Jumping keg squats
Alt DB snatch
Every 2:00, one partner building lap run while other hold bottom of goblet squat
Extra Credit
EBW Sprint test (Time)
30 wallballs
30 cal bike
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Whiteboard:
Saturday, September 12, 2020
Clients:
Men / Women
All Clients
Clients
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