Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091220 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 091220
Metcon (Time)
Every 2min for 20min
10 Alt DB snatches
8 Front Squats 95/65
6 bar hopping burpees
•slowest time is your score
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2020
Male Clients
1
Mikey
Giordano
9:00 AM
0:57
40# and 85# 9th round
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
0:59
Female Clients
Loading...
Powered By Wodify