Show Workout in Full Screen
Auto Scroll Page
Components
Dead Meat
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
Dead Meat (Time)
For Time:
1 Mile Run
50 Box Jumps (24"/20")
50 Deadlifts (185/135)
800 Meter Run
35 Box Jumps (24"/20")
35 Deadlifts (185/135)
400 Meter Run
20 Box Jumps (24"/20")
20 Deadlifts (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2020
Male Clients
Female Clients
1
Julie
Burgess
Saturday 8AM CrossFit
38:15
115#
Loading...
Powered By Wodify