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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday September 12, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday September 12, 2020 (Partner)
WU:
EMOM 6
Samson Lunges
5 Strict Presses + 10 Floor Sweepers
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
10 Push Presses (95/65)
12 Back Rack Lunges (95/65)
14 Kettlebell Swings (53/35)
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2020
Clients:
Men / Women
All Clients
Clients
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