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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Goblet Squat
10 Burpee
10 Russian Swings
x2
Strength
Metcon (No Measure)
Cyclist Suitcase DB Squat
15 Reps
Frog Pumps 20
4 Rounds
Metcon (No Measure)
1:30 WALL Sit
:30 Rest
5 Sets
Metcon
Metcon (No Measure)
Bulgarian Split Squat
Double DB FR
16 (10 each leg)
Single KB Suit Case deadlift 10 each side
4 Sets
Metcon (No Measure)
Glute March
Metcon (No Measure)
Good Mornings
5x15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
Female Clients
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