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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 091219
Metcon (No Measure)
Running Drills
Include…
High knees/butt kicks
Skipping
Shuffle
Carioke
Duck walk
Lateral lunge, lunge, hop
Burpee Broad jumps
WOD
10min to complete
1mile Run + Max WB
--Rest 2min--
8min to Complete
800m Run w/ WB
Max WB Sit-Ups
--Rest 2min--
6min to complete
400m Run w/ WB
Max Lateral Lunges w/ WB
---1min Rest---
4min to Complete
200m Run w/ WB
Max Ball Slams
--1min Rest---
2min to complete
100m Run *no WB
Max Burpee over WB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
Female Clients
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