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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Thursday
Metcon
Metcon (Time)
3 Rounds
800 Meter Run
25 Box Jumps 24/20
1 Minute Plank
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
1
Kevin
Gilbert
9:30 AM CrossFit
18:34
2
Britt
van Dissel
9:30 AM CrossFit
18:39
3
taylor
gordon
8:15 AM CrossFit
18:50
4
John
Hays
9:30 AM CrossFit
20:43
5
Private
5:30 PM CrossFit
22:29
6
Doug
Kittelsen
8:15 AM CrossFit
24:48
7
Dan
Meller
12:15 PM CrossFit
29:15
8
Cornell
Marshall
9:30 AM CrossFit
20:50
9
Keith
Davis
5:30 PM CrossFit
24:47
Female Clients
1
Christina
Griggs
3:30 PM CrossFit
20:43
2
Teri
Heines
5:30 PM CrossFit
22:20
3
Carmen
Doyle
5:30 PM CrossFit
23:39
4
Angie
O'Keefe
9:30 AM CrossFit
25:59
5
Peri
Vogl
9:30 AM CrossFit
26:50
6
Avery
Leinen
4:30 PM CrossFit
27:30
6
Leah
Cowden
9:30 AM CrossFit
27:30
7
Kelly
Burns
8:15 AM CrossFit
21:50
8
Sarah
Griggs
3:30 PM CrossFit
22:55
9
Sarah
Guillaudeu
9:30 AM CrossFit
23:00
10
Dana
Bossert
8:15 AM CrossFit
23:30
11
Ruthann
Christensen
12:15 PM CrossFit
26:30
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