Public Whiteboard

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Components

Push Press + Push Jer ...

Metcon

Settings

Workout

No more burpee box steps

Technique Work

Empty barbell split jerk foot work/technique

Weightlifting

Push Press + Push Jerk + Split Jerk (10 minutes to build)

3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)

WOD

Metcon (Time)

5 rounds on the 3:00
20 AKBS 53/35
20 ab mat sit ups

Record SLOWEST round

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 12, 2019

Clients:

Clients

1

Mike
Staten

5 PM WOD

1 x 1 @ 225 lbs

2

Black
Steve

5 PM WOD

1 x 1 @ 205 lbs

3

Eric
Krogman

6 PM WOD

1 x 1 @ 195 lbs

Failed on split jerk @ 215

4

Stephen
Hong

5 PM WOD

1 x 1 @ 185 lbs

5

Mickey
MetCon

5 PM WOD

1 x 1 @ 176.4 lbs

Missed final jerk at 84 KG

6

Malcolm
Hollingsworth

5 PM WOD

1 x 1 @ 155 lbs

7

Zachary
Righter

12 PM WOD

1 x 1 @ 105 lbs

8

Mark
Shearman

6:00 AM WOD

1 x 1 @ 95 lbs

8

Nicole
Dailey

12 PM WOD

1 x 1 @ 95 lbs

9

Kandy
Justice

6 PM WOD

2 x 1 @ 85 lbs

9

Kris
Savage

5 PM WOD

1 x 1 @ 85 lbs

9

rosa
sutphin

5 PM WOD

1 x 1 @ 85 lbs

10

Easton
Gladney

6:00 AM WOD

1 x 1 @ 65 lbs

learning form

10

Madeline
Shearman

6:00 AM WOD

1 x 1 @ 65 lbs

11

RUTH
Rusch

6:00 AM WOD

1 x 1 @ 35 lbs